Engaging in social activities for seniors can encourage connection, belonging, and joy. You can find active aging programs through your Menomonee Falls, WI senior living community.
According to a study published in Communications Technology, people are becoming increasingly bored. Boredom could cause your mental and physical health to decline. It may lead to social isolation, loneliness, and anxiety.
Before that happens, look for social activities for seniors in Menomonee Falls, WI. Retirement community engagement could give you a renewed sense of purpose and belonging. It could boost your mental, physical, and emotional wellness.
Why is group connection important, and what senior events occur in WI? Read on to find out!
Group connection and social activity may reduce risk factors of social isolation and loneliness. It may improve your health by helping to:
Lifestyle factors that may increase your risk of social isolation and loneliness include:
If you're facing these risk factors, reach out to members of your Menomonee Falls community. Consider senior living options like Village at the Falls. You can enjoy resident programs that encourage group connection, reducing your risk of social isolation.
For retirement community engagement, check resident programs through your senior living community. Here are a few social activities for seniors that they may offer.
Movement can boost the production of "feel-good" endorphins. You can find group exercise classes through your senior living community's fitness program, including:
Group exercise classes can help you connect with other seniors. Walking with friends may also help:
Try spending more time outside. Making use of outdoor spaces may help reduce your risk of depression and heart disease. Spending up to 120 minutes a week in nature may improve your health and well-being.
Outdoor activities include:
Explore your senior living community's dining program and spend meals alongside friends. Dining together may help:
According to UCLA Health, enjoying hobbies may improve your mental well-being. Engaging in enjoyable activities could increase your life satisfaction and levels of happiness.
You can find hobbies for group connection through your senior living community's events and activities program. Consider:
Volunteering can give you a renewed sense of purpose and belonging. Giving back to your community may help boost your self-esteem and mood.
You can volunteer at the local:
If you're isolating yourself or struggling to socialize, consider joining a support group. You can lean on other seniors who understand what you're going through. Their support may benefit your mental and emotional wellness.
Common signs of social isolation include:
Reach out to your Menomonee Falls, WI senior living community if you experience these symptoms. Retirement community engagement can give you a sense of belonging and purpose. Spending time with others could help you avoid health complications associated with social isolation.
If you're feeling lonely, look for ways to connect with others or feel useful within your community. Try:
Engaging in social activities for seniors may boost your mood and overall well-being. You can gain a sense of belonging and purpose within your community. Find opportunities for social engagement through your Menomonee Falls senior living community.
Village at the Falls offers independent living with supportive services. Our exclusive senior lifestyle programs include homestyle meals, in-house activities like bingo and mahjong, and engaging fitness classes like yoga.
Discover a community filled with creativity, fun, and friendship. Contact us now to schedule your tour.