Wellness Activities for Adults in Menomonee Falls: Staying Active and Healthy

According to America's Health Rankings by the United Health Foundation, 31.7% of American adults older than 65 reported doing no physical activity or exercise in the past 30 days (besides their jobs). This is a real problem, as a lack of physical wellness can lead to other health issues.

Understandably, the gym can be boring, and you don't want to spend your spare time staring at walls. In that case, you're looking for exciting wellness activities for adults in Menomonee Falls, WI.

Luckily, there's no shortage of healthy aging activities in this area. Keep reading for a few Menomonee Falls adult exercise options that are appealing.

Walk the Bugline Trail for Fitness and Fresh Air

The Bugline Trail is a 16-mile multi-use trail that was built back in 1983. Not only is it made of asphalt, but it's also eight feet wide, making it very accessible for seniors.

On this trail, you can:

• Walk
• Bike
• Birdwatching

As you go along the gentle terrain, there are shaded stretches where you can stop to enjoy the peaceful views.

This trail is great for low-impact exercise, making it easy to get regular walking into your routine. Not only can this help maintain joint flexibility and cardiovascular health, but it'll improve your emotional well-being too.

You should come in the early morning or late afternoon to avoid the harsh midday sun. And don't forget to bring water and to wear supportive shoes.

Join an Outdoor Tai Chi or Yoga Class

Tai chi and yoga are some of the best wellness classes for adults, especially if they have osteoporosis. These are gentle movement practices that can help you strengthen your body with little to no risk of injury. In addition, they can help with:

• Balance
• Posture
• Stress levels

Look for seasonal outdoor classes at parks like Rotary Park or Lime Kiln Park. You'll benefit from fresh air while you up your fitness level.

Explore Nature and Mindfulness at Lime Kiln Park

You'll find Lime Kiln Park nestled along the Monomonee River, and it offers a peaceful escape. This makes it ideal for nature walks and mindfulness.

This form of meditation lets you focus on each step, breath, and sound around you, allowing you to really soak in your surroundings. To hold onto these feelings, you should bring a journal to jot down your reflections. Or you can simply sit by the river and bask in the serenity.

Things you'll see here are:

• Historic limestone kilns
• Wooded trails
• Riverfront views

Being in nature will automatically lower stress hormones, and this can reduce your anxiety and improve cognitive function too.

Swim or Take a Water Aerobics Class at the Community Pool

Swimming is always excellent for seniors since it's low-impact and joint-friendly. You can head over to the Menomonee Falls High School Aquatic Center, as it has lap swimming and open swim hours.

Another option for senior fitness programs in Menomonee Falls is to take water aerobics classes. At the same aquatic center we mentioned above, you can take classes that are open to the public.

Whatever you choose, you'll have the power of water resistance, which strengthens your muscles without stressing your joints. You'll also benefit from a full-body workout that improves heart health and coordination.

Take a Gardening Workshop or Volunteer in a Community Garden

Gardening gets you outdoors and is a hands-on way to work on flexibility and reduce stress. Plus, you get to enjoy the satisfaction of nurturing something beautiful.

There are community groups that host garden-related workshops or volunteer opportunities. This allows you to get your hands in the dirt for a therapeutic experience.

You can also participate in the Menomonee Falls Farmers Market. That way, you can connect with local growers and learn tips for your own produce.

Unwind With Art Classes at Local Studios and Shops

Creative expression can do wonders for mental health, and it's especially beneficial as we age. So don't forget to take care of this aspect of your health too!

Whether you've never done arts and crafts, or it's been a while since your last session, there are many local businesses that have workshops that cater to all skill levels. You can do things like painting, pottery, or mixed-media at these gatherings.

Not only can you learn new skills at the workshops, but you'll gain social connections too. In addition, art promotes:

• Brain health
• Coordination
• Stress relief

Practice Balance and Strength With Pickleball at Village Park

Are you up for a challenge? Then give pickleball a try!

It's a low-impact sport, and because you have to play it with others, there are social benefits as well. It's basically a combination of tennis, badminton, and ping-pong, and best of all is that it's easy to learn.

Village Park has nice outdoor pickleball courts where you can either practice solo or play with friends. Regardless, you'll enhance the following:

• Coordination
• Reflexes
• Cardiovascular health

Attend Wellness Talks and Health Screenings at Froedtert's Community Events

The activities we've talked about in this article have all focused on actions, but another way to take care of yourself is to get educated.

Froedtert Menomonee Falls Hospital frequently hosts free or low-cost community wellness events, including:

• Nutrition seminars
• Fitness demos
• Health screenings

You'll receive practical advice on staying healthy, and you'll also get opportunities to interact with local healthcare professionals in a low-pressure setting. So keep an eye on their events calendar or sign up for newsletters to stay informed.

Give These Wellness Activities for Adults a Try

As you can see, Menomonee Falls has numerous wellness activities for adults. Ranging from those who aren't very mobile to those who are adventurous, these activities are diverse enough to suit a diverse set of older adults.

And those who come to our senior living community will benefit from our Village at the Falls wellness program. We've specifically designed it to address elderly health issues so our residents are healthy and strong.

Get in touch with us now for more information on senior living in Menomonee Falls, WI. Village at the Falls has made-from-scratch meals that are changed daily.